Services

Individual Therapy
Virtual Only

Training
In-Person / Virtual

Working towards an integrated Self

In therapy sessions with me, I will work towards gaining a better understanding of your lived experiences, what has been helpful so far and what possibilities lie ahead. I aim to provide a safe, non-judgemental space for you to explore yourself in your entirety; the parts of yourself you like and the parts of yourself you wish were different. I will attempt to support you to the best of my ability using all the knowledge and skills I have picked up on my way.

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Please go through the Frequently Asked Questions (FAQ) section as it may help address some of your concerns while providing additional information about the process. 

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Fee:*

Standard 50 minute time slot (typically once a week)

• ₹3,000 (In India or other low income countries)

• ₹5,000 (Outside India or high income countries)

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 *I offer a couple of sliding scale slots (lower fee slots) for people who may not have access to the resources needed to access mental health care. (If you would like to enquire about this, please let me know and we can discuss it during our introductory call)

​Please feel free to get in touch and schedule a brief introductory call with me if you are interested in exploring the idea of working together.

I conduct training sessions in collaboration with academic institutions, corporate offices and non-profit organisations on topics related to mental health, emotional wellbeing and sexuality.

These sessions aim at building resilience, creating awareness and opening up authentic, safe spaces of learning and growth.

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The following are some of the topics I cover:

• Mental Health

• Comprehensive Sexuality Education

• Prevention of Sexual Harassment at the Workplace (Awareness sessions as well as training for Internal Committee members)

• Prevention of Child Sexual Abuse

• Self Care and burnout prevention

• Mindfulness based practices

• Emotional Regulation

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Please get in touch with me if you are interested in organising a training session​